www – week 6

First a few thoughts:

  1. This week I was really appreciating my health. Sure, I struggle with my weight, but I have been blessed with amazing health. I mean, I get sick from time to time, but in general, I am a very healthy person. Even with the extra weight, I can run and exercise and I have full function of all of me. Such a blessing!
  2. Losing weight the slow way takes a lot of restraint and discipline. You would think it would be the opposite, but really, not eating is easy. Eating moderately and healthfully is a totally different ball game. But I think I’m catching on. So far, so good.
  3. If it is at all within your power to start a lunch group, and people want to be healthy, I highly recommend it. Today’s salad was a delicious Greek Spinach Salad. It was fantastic.
  4. While the process is slow, it is paying off. I went upstairs today for a meeting and Amanda, who had been on vacation for 11 days, asked me how much weight I had lost since she’d been gone. Well, as you all know, I didn’t lose any weight last week and actually gained a little, which is what I told her (although, I guess if you take the sum of the last two weeks, I had lost a little). Her response was that when she saw me it was like one of those moments where you haven’t seen someone in a long time and they just look really good. How flattering is that?!
  5. Sharing this goal with everyone around me, but especially on the blog, was a great idea; an idea I stole from another blogger. I love having a forum in which I can talk (write) freely about my successes and my obstacles, without feeling like I’m forcing someone to listen to my stories. Blogging about this whole process is probably one of the major components of my success thus far.
  6. While, sometimes it’s hard to make an inconvenient, but healthy choice when there are so many convenient, but unhealthy choices, I do love healthy food and I am grateful for that. I have always been a veggie fan and I love brown rice, but this week I got hooked on whole wheat pasta (Archer Farms, specifically…love Target) and multi grain tortillas. Absolutely delicious! And I’m learning that if I can make healthy food convenient, I’ve got it made.
  7. Another major break through…I used to hesitate when posting (or sharing) pictures that involved me and food, whether it was a scoop ice cream or a slice of an apple. I would do it occasionally, but not without serious reflection. I used to always think about what people would think when they saw a picture of me eating. I finally came to the realization that a) most people aren’t thinking about anything other than how much they wish they had that ice cream cone and b) I just don’t care anymore. I know what’s going on in my life and I feel good and that’s what matters. And, well, I love food. Big deal. So do millions of skinny people.
  8. Losing weight scares me. I know that may sound strange, but think about this with me. I know how to be chubby Chloe. I have been chubby Chloe since I was ten. I don’t know how to be anything but that. Well, I was non-chubby, anorexic, laxative popping, exercise addict Chloe for a while, but that’s not something I ever got comfortable with (thank Heaven, really and truly). Even writing this, I can feel a little bit of anxiety starting to build. Losing weight means losing a part my identity…it is new territory. And, as I learned from one very unhealthy relationship, no matter how much I know, intellectually, that the new situation will be better, it is very, very hard to let go of the one that’s familiar, the one I have learned to handle.
  9. Going along with #7, I think part of the success behind slower weight loss is not just that your body has time to adjust and be healthy, but so does your mind. I could be totally wrong, but doesn’t that seem to make sense?

And now onto the weigh-in. After last week’s little set back I did get back on track. There was no beating myself up; there was no self-loathing; just a sense of accomplishment for what I had already done and a renewed commitment to myself.

This week, I lost an even 3 lbs for a grand total of 15.2 lbs. I am right on track…in fact a little ahead, averaging a little over 2 lbs per week. At this rate, I will be 24 lbs lighter when I run the SGM in October, and that is a happy, happy thought! Every pound I lose will reduce my time and the pressure on my joints. My knees are thanking me already.

of mom and memories

Today would have been my mom’s birthday if she were still alive. I spent a good portion of the day thinking about her (it’s a little hard not to on her birthday). There are moments when I still miss her so much it hurts. Today, however, was not one of those days. Today I just remembered all of the great times we had and how much fun she was. Today, I thought about how lucky I am to be her child.

There’s a line in Steel Magnolias (one of my mom’s favorite movies) that Shelby (Julia Roberts) says that I absolutely love, and I feel like it’s totally applicable:

I’d rather have 30 minutes of wonderful, than a lifetime of nothing special.

I feel like I got a lot more than 30 minutes of wonderful. I got 18 years.

There are hundreds of things I could share about my mom, but I think I’ll just share a few of my very most favorite things. Here’s a little taste of my wonderful:

My mom loved unicorn pops (you know, the lollipops shaped like a unicorn’s horn?), orange kool-aid ice cubs, cocktail onions, crushed ice, gardenias and the color peach. Yep…she was a little quirky.

I could wake my mom up at any hour of the night or day (provided she could stay awake) just to tell her about my day. It didn’t matter if nothing happened. She would always listen.

She was an amazing seamstress. A week before the dance, I had finally found a dress for my senior year Homecoming, only to find out that my best friend, Ashley, had found and purchased the same dress. So, what did we do? My mom and I headed to the fabric store, found a pattern and some fabric and off she went. She was sewing the hem as my date was walking up to the door to pick me up, but it was perfect. (I don’t have a picture of the dress in digital form, but if I remember to scan it, I’ll put it in.)

We could always hear my mom coming home before we ever saw her. She would come tearing into our court in the “party van” with the windows down and Neil Diamond blaring!
On the boats and on the planes…

My mom had an open door policy at the house. I can’t tell you the number of times I would get home to find my friends already there.

My mom’s best friend, Sydne, is a florist and throughout my youth, my mom would help Sydne with weddings and boutiques. Along the way, she picked up a few things, so my senior year, she made our little flower crowns for the Homecoming game (a tradition for all of the senior cheer and song leaders). She made all seven of them (I think maybe I helped a little).

My mom taught me that the only way the shower is truly clean is if the water is sheeting down the tile. Not sheeting = not clean.

My mom also taught me how to make a bed with hospital corners and how to fold towels the right way.

My mom loved to travel and she instilled this same love in me.

I learned how to bake because my mom was always happy to have us in the kitchen.

Christmas was her favorite holiday. She would decorate the house to the hilt. We had wreaths and sleighs and Apple Dolls (yes, weird) every where. We decorated gingerbread houses (she made the actual gingerbread from scratch) every year. We helped her make toffee and caramel and fudge for our teachers and neighbors. And we always had two Christmas trees. One for us to decorate and one for her…it was always flocked (you can see it in the background of the picture…please ignore the girls in front of it…silly teenagers) and if we wanted to help with that tree it was her way or no way.

Speaking of Christmas…I snooped one year and told Ashley (she’s the top center…and happens to be Sydne’s daughter) what I saw. It was a little video camera with a t.v. for kids. Ashley told Sydne. Sydne told my mom and, guess what. No video camera was found under the tree. My mom believed in her principles…one of which was not snooping.

I learned, by example, how to apply all of my makeup while driving (because she was a firm believer in makeup and she was always running late…she would even curl her hair in the car…do you remember those butane curling irons?) and I think about her often as I apply my mascara in the car on my way to work.

Speaking of butane curling irons…I also learned that it is completely possible to camp (I mean real camping, out in the woods, under the stars) and still look good. Yep…curling irons at camp, no electricity necessary.

When I was little (and this was still legal), my mom would bake sugar cookies for my entire class on my birthday and then she would bring them in, along with enough little frosting filled decorating bags (I got to help make them out of parchment triangles) and she would help my entire class decorate cookies.

Summer was my mom’s favorite time of year. She loved that we were home from school. She loved being in the pool. And she loved the warm feeling of a mild sunburn.

My mom taught swim lessons for years (long before I came along), but she would never get her hair wet. And when summer was approaching, she would buy one bathing suit in five different colors (yep, that’s where I get it from) and she would make sure that she had watches and flip-flops (although, we called them “thongs” then) to match.

My mom taught me about faith and kindness. Her two favorite sayings were, “It always works out.” and “You can catch more flies with honey than you can with vinegar.” She also taught me about the value of a good man, “It’s just as easy to fall in love with someone rich as it is to fall in love with someone poor.” Of course, she was kidding about the last one (kind of).

Okay…there are about 500 other things I could share, but for today, the last thing I want to share is that my mom taught me, by example, the most important part of being a mom…to make sure that your children always know how important you are and how much you love them.

red bean salad with feta and peppers

So, Dianne and I were out running about a month ago (she’s the one who lit the running fire under my butt) and we were talking about food (yes, while running) and she mentioned how fun it might be to get a little salad group going at work. Get five of us and we would each have one day a week when we would be responsible for feeding the group. Well, she was off at the time (oh, to be on a ten month contract), so we didn’t get it started until this week.

Dianne started it off with a bang. She made this amazing Black Bean and Corn Salad. She even calculated the points out (a few of us at work, including Dianne, are on or have been on Weight Watcher’s) so that we wouldn’t have to do any math. I only wish that I had my camera with me on Monday because it was as pretty as it was delicious. Seriously!

Well, Wednesday is my day, so on Monday I got online to find some recipes (I love the internet) and found a couple of great websites with Weight Watcher’s recipes. But one particular recipe stood out to me…and I now know that it is delicious!

Red Bean Salad with Feta and Peppers

  • 1 can (19 oz) kidney beans
  • 1 sweet red pepper, chopped
  • 2 c. cabbage, finely chopped (red or green…but I like the color with the green)
  • 2 green onions, chopped (I used the entire onion…white to green)
  • 4 oz feta cheese, cubed (roughly 1 cup)
  • 1/4 c. fresh parsley, chopped (I cut this in half and I used flat leaf or Italian parsley)
  • 1 clove garlic, minced
  • 2 Tbsp lemon juice
  • 1 Tbsp oil (I used extra virgin olive oil)


Drain kidney beans and rinse under cold water. In salad bowl, combine beans, red pepper, cabbage, onions, cheese, parsley, garlic, lemon juice and oil; toss to mix. Cover and refrigerate up to three days.

Yield: 6 servings (about 1 cup each). 3 points per serving.

Calories: 165
Fat: 7 grams
Fiber: 7 grams

black bean and corn salad


ETA – Cindy made the salad and posted about it, so I stole the picture. Isn’t it yummy???

Here’s Dianne’s recipe…sorry I don’t have any pictures.

  • 1/3 c fresh or bottled lime juice
  • 2 Tbsp water
  • 1 Tbsp olive oil
  • 2 cloves garlic, finely minced
  • 1/2 tsp salt
  • 1/4 tsp sweetener (I’m a Splenda fan)
  • 1/4 tsp ground cumin (if I were a spice, I’d be cumin…my favorite)
  • 1/8 tsp cayenne pepper
  • 1 can (17 oz) whole kernel corn, drained (I prefer white)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 c each green and red bell pepper, chopped
  • 1/2 c celery, finely chopped (I’m not usually a huge fan of raw celery, but it was great in this salad)
  • 1 Tbsp jalapeno pepper, chopped (or to taste)
  • 1/4 c cilantro, chopped (if I were an herb, I’d be cilantro)

Mix all ingredients together and cool in refrigerator before serving.

Yield: 6 servings. 2 points per serving

Calories: 135
Fat: 5 grams
Fiber: 5 grams