black bean and corn stew

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 4 oz. can chopped green chiles
  • 2 15 oz cans black beans, drained and rinsed
  • 2 14.5 oz cans diced tomatoes
  • 1 teaspoons salt
  • 10 oz package frozen corn

Instructions

  • In a large saucepan, heat oil over medium heat. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
  • To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
  • In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan (I used a stick blender and just pulsed a little here and there), and add frozen corn; simmer until heated through, about 5 minutes. Serve hot.



I got this recipe from Jessica at Small Time Cooks. It’s a great blog. Check it out. She recommends serving the stew with cornbread or tortilla chips…I think it would also be great with a little cheese and/or sour cream. It’s also a great alternative to chili for baked potatoes and chili boats. Hopefully, my group likes it as much as I do.

Nutritional Info

  • 6 servings
  • 255 calories
  • 3 grams fat
  • 9 grams fiber
  • 12 grams protein
  • WW – 5 points

the road that gets you there


I often have blog posts that just sit in my head. Really, I have always been like this, long before I started blogging. Essays form in my brain. I don’t know if that happens to any of you, but for as long as I can remember, when some experience causes reflection or learning, an entire essay, well speech really, forms in my head. I even go through drafts and rewrites in my mind. Yes, I am a bit odd. I also “see” everything I say, like it’s a ticker through my brain and, when I read books (fiction in particular) I see it like a computer animated movie, as opposed to real life…although I’m actively trying to change that. I used to think everyone saw things as animated, but apparently I was wrong.

Back to the essays. Now that I do have a blog, I have a place to write them down. I don’t always. Some of my thoughts are too personal to share on the internet (yes, even I have sharing limits). And some experiences are too, what I would call, sacred for me to just put out there, which is a bit different than too personal. I had one of those experiences this weekend, and while I don’t want to go into detail, I do want to share some of my thoughts about it.

I thought a lot about life this weekend. You know, Life…with a capital “L”. The big picture. I think part of it was being by the ocean. Something about having grown up near the ocean and my absolute love of water makes any time I am near it a kind of ethereal experience. Yep, even when I’m just lying on the beach in a bathing suit. Another part consisted of my great conversations with Katie. And the final element was a run I took Sunday morning. Yes, I went running on Sunday, along the beach, and I feel good about it. In fact, it was while running (a time when epiphanies often occur) that the post began to form.

There are times in life when bad things happen. Hard things. Things I don’t understand. Things I don’t ever want to relive. Things that hurt me so deeply, I don’t know if I will ever feel whole again, if I will ever heal. And in those moments of pain, while in the depths of despair, the world does not make sense to me.

But then the rains stop, the winds calm, and the sun begins to make the world better again.

Not only better, but a funny thing has happened. The rain has prepared me for beautiful gardens. The wind has knocked down a few trees that needed to go. I wish it didn’t have to be so painful. I wish that the gardens could grow without the storms. But that’s just not the way it works. What became so clear to me, again, this weekend, is just how intimately God knows us. He knows when to allow the storms and when to calm them.

My trip to California was totally last minute. Emailing Katie out of the blue to see if I could stay with her was really random. The fact that she was in town was amazing. And all of these things needed to happen for me to have the experience I had. And, until the moment it happened, I don’t think I would have been ready for it. The storm that had been raging calmed, but it couldn’t have calmed any sooner because all of the rain and wind I needed wasn’t there until yesterday.

I just don’t know how I could go through life and not believe that there is more to it than what we see. And sometimes I forget, but then I stand at the edge of the ocean, after swimming through the crashing waves, stronger for the swim, and it all makes so much sense.

turkey pastrami and pasta salad

Ingredients

  • 3/4 lb turkey pastrami, cut into 1/2 inch cubes
  • 8 oz rotini, cooked and drained
  • 2 medium carrots, chopped (I don’t like them chopped, so I shaved them)
  • 1/2 c chopped onion (I fear raw onion in salads, so I use green onions)
  • 1/2 c chopped celery (I slice it super thin)
  • 4 oz can olives, drained and sliced (do yourself a favor, go for pre-sliced)
  • 14 oz can artichoke hearts, quartered (again, pre-quartered=much faster and easier)
  • 2 Tbsp olive oil
  • 4 Tbsp white wine vinegar (I have really good vinegar…it’s totally worth it)
  • 1/2 tsp minced garlic (suck it up and do it right)
  • 1/2 tsp salt (when using salt in salads, it pays to use something other than table salt…I love Ile de Re)
  • 1/2 tsp pepper (go for the freshly ground…I like a little kick, so I went for white)

Instructions

  • They were a bit extensive…I just threw it all together and I have to say it’s pretty good. Oh, and the recipe called for lettuce leaves so you can serve it on those…to me that’s just a pain. If I were going for presentation, I might consider it.

WW Nutritional Information

  • Six servings
  • 1 tsp of olive oil per serving
  • 6-7 points per serving

pictures from SF

The Golden Gate

The Bay Bridge and the City – I was in a bit of a hurry, so this is not my best work…plus I have no idea what I’m doing with night shots.

The blurry picture of the skinny jeans…I figured I might as well share it.