endorphins

A couple of weeks ago, Jenna (you should visit her blog…she’s hilarious) and I started running together in the mornings. What this means is that I am up every morning at 5:15 so I can get out the door and meet Jenna for our morning run. And by “run” I mean I run the 1.5 miles to meet her…then we walk and talk (sometimes we jog) for about 30 minutes, and then I run home. 

Initially, the getting up in the morning thing was a little rough. And Jenna, bless her heart, does not have to get up nearly as early as I have to, and yet she does. But now, it’s like my morning coffee (or Diet Coke, in my case). It wakes me up. It starts my day off exactly as a day should start…with a body pumped full of endorphins. And I get to work out all of my little issues (anxiety, stress, whatever the issue of the day might be) before I do anything else.
Jenna’s in Utah this week. I’m super sad. But I’m determined to continue the exercising, because not only has it benefited me in all the ways I’ve listed, I have found that my weird mood swings have stabilized quite a bit. And I have fallen in love with exercise again. I mean, in LOVE. And it has become my go to medicine. 
Case in point. Yesterday, I got back from a lovely trip to Rhode Island (same as last year with some new and different people, oh and a hurricane) and I was seriously depressed for a multiplicity of reasons. Like, lying on my bed, crying into my pillow depressed. Let’s be honest, I was pretty tired, too. Anyway, I was going to just lie there crying, but then I had this lovely vision of a bike ride and off I went. And two loops around Central Park later, I was fine. 
Now, I just need to not forget this. Somehow, when life gets busy and stressful and I need exercise the most, it’s the first thing to go. I’m hoping between Jenna and playing on two soccer teams this fall that this will not happen. The question is, will she still be willing to meet me at the butt crack of dawn when the world is freezing and covered in snow/ice. (I’m thinking probably not, since she basically told me as much, but a girl can dream, right…?)

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